https://www.valleynutritionpa.com/blog daily 0.75 2026-02-15 https://www.valleynutritionpa.com/blog/blueberry-lemon-scones monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/cffc4074-3bc0-48e2-8da4-4bf9336b0b67/image0+%286%29.jpeg Blog | Valley Nutrition & Wellness, LLC - Blueberry Lemon Scones Summer may be over, but I collaborated with Wyman’s of Maine to bring you these delicious scones. These soft and buttery scones are loaded with blueberries and bursting with a lemony glaze. It’s balanced with the addition of whole grains. Making them ideal for breakfast, brunch, or an afternoon snack. So, be sure to grab your favorite coffee, a cup of hot tea, or a glass of milk and enjoy this comforting treat to remember summer. https://www.valleynutritionpa.com/blog/cranberry-orange-bars monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/b45815b3-0f98-4a9e-8f3f-944d09f8bd0b/IMG_9169.jpg Blog | Valley Nutrition & Wellness, LLC - Cranberry Orange Bars - I love granola bars, especially for a snack sometime throughout the day. However, I don't always want one that contains chocolate. I love chocolate, but it's nice to enjoy one that is sweet without the chocolate. These contain nutrient-rich ingredients with less preservatives. They also super soft in texture and full of flavor, you will want to incorporate them into your weekly meal plan! https://www.valleynutritionpa.com/blog/slow-cooker-london-broil-roast monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/fa42f395-a94b-4f5a-a201-6852741faa28/IMG_7471.jpg Blog | Valley Nutrition & Wellness, LLC - Slow Cooker London Broil Roast - As a mom, I look for several types of meals. These include healthy, quick, easy, and set it and forget it. This slow cooker roast recipe falls into most of those categories. I like to use this recipe when I have a long list of things to complete or don't feel like standing over the stove to cook a meal. Besides the meat, you probably have all the rest of the ingredients sitting in your pantry. https://www.valleynutritionpa.com/blog/what-are-triglycerides monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696726806409-J86QBJITXWHDU8EDHJ0P/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - What are Triglycerides? - Have you had your annual health exam with bloodwork and are unsure of what triglycerides values mean when you receive the results? Many physicians will order a lipid test (includes cholesterol & triglyceride) as part of the exam (it’s important to routinely schedule) to check your cardiovascular health (assess if you are at risk for heart disease or stroke). https://www.valleynutritionpa.com/blog/building-a-trail-mix monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696725667805-CZ0RDFUEWBHRTENULDNA/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Building A Trail Mix - Are you struggling to incorporate more whole grains, fruits, seeds, plant-based protein, or healthy fats into your day? Building a trail mix can be the perfect way to include them! It also doubles as a go-anywhere, refueling snack. Add it to a lunch box, work bag, purse, or book bag! https://www.valleynutritionpa.com/blog/banana-split-oatmeal monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/67e4a951-ebd3-41b8-8387-4bf779cb65d9/IMG_5455.jpg Blog | Valley Nutrition & Wellness, LLC - Banana Split Oatmeal - Change up your breakfast routine and try this Healthy Banana Split Oatmeal! Yes, it tastes amazing, and it’s nourishing! It is full of whole grains, fiber, protein, fruits & vitamins/minerals. https://www.valleynutritionpa.com/blog/pumpkin-pie monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/4cd899c6-2f88-4509-b5f5-18eda82d7594/IMG_6250.jpg Blog | Valley Nutrition & Wellness, LLC - Pumpkin Pie - Are you trying to keep an eye on calories this holiday but allowing yourself to enjoy the holiday? Then these crustless individual pumpkin pies baked in ramekins are the ideal dessert recipe. This delicious traditional holiday treat is lower in calories thanks to limited ingredients and no crust (saves 120 calories/piece), which makes this treat less than 200 calories/serving. This recipe combines a fluffy pumpkin filling with fall spices. It is so delicious you will not notice you are eating fewer calories. Plus, it's packed with nutrition, providing an excellent source of Vitamins A, along with others like C, & B vitamins, and minerals like copper and manganese. https://www.valleynutritionpa.com/blog/1-making-calories-count monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696724538982-5Y8PRHV8EDWO8GLS9W4G/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #1 - Making Calories Count - All calories count, even during the holidays. Calories are a concern during the holiday season because calorie-dense foods are everywhere. On top of that, you're worried because you recently lost weight and want to stay on track with healthy habits during the holidays. You worked hard to get where you are now. https://www.valleynutritionpa.com/blog/lighter-cheesecake-with-berry-compote monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/d8d0b8d1-7743-477f-a913-84c02a7f19a5/IMG_6290.jpg Blog | Valley Nutrition & Wellness, LLC - Lighter Cheesecake with Berry Compote - This recipe is one of my favorite desserts to make. Although it may sound difficult to make, it's actually easy. All you need is a few ingredients, a pie plate, and you are all set to make this rich and creamy dessert. The Berry compote adds the perfect hint of sweetness to the cheesecake. You can use fresh, frozen fruit, or a combination. If you have any leftovers, use them in your morning bowl of oatmeal or stir them into yogurt. I hope your family enjoys it as much as mine does. https://www.valleynutritionpa.com/blog/2-make-your-holiday-burst-with-more-color monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696723132538-5AW2I4IKFDM9EEVEE7YD/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #2 - Make Your Holiday Burst with More Color - No holiday meal is complete without dessert. If you don't already include a dessert that calls for fruit, then this year, try adding one. It creates the most colorful display on the table and an irresistible dessert. https://www.valleynutritionpa.com/blog/carrot-cake monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/42c68024-1df6-4d49-92bf-3a01219f1fcd/IMG_6487.jpg Blog | Valley Nutrition & Wellness, LLC - Carrot Cake - What's not to love about carrot cake? It is moist, flavorful, and has a smooth cream cheese frosting. Carrots are versatile root vegetables known for their bright orange color. However, you may find different color varieties in your local grocery stores, which include purple, yellow, and white (aka rainbow). They are low in calories, providing 50 calories, and a good source of fiber, at 4 grams per cup. Carrots also contain antioxidants, vitamins (A, K, Potassium, & C), and minerals (calcium & iron) to support our health. https://www.valleynutritionpa.com/blog/take-your-dessert-to-the-next-level monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696722124618-15VMF59J9I5ZN111QNNN/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #3 - Take Your Dessert to the Next Level - During the holiday, typically, we serve fresh vegetables with a festive dip as an appetizer, and they accompany the main dish. Generally, vegetables are low in calories, but it depends on how you prepare them. In addition to these offerings, make this holiday even more nutrient-packed by serving a dessert that also utilizes vegetables. You may also find that including more vegetables will help you consume fewer calories because they help you feel fuller. https://www.valleynutritionpa.com/blog/gingerbread-cake monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/4e0cd468-2515-48eb-8334-0fbc0d100c39/IMG_6178.jpg Blog | Valley Nutrition & Wellness, LLC - Gingerbread Cake - Every Christmas, my mom made homemade cut-out cookies, and we would decorate them with all kinds of toppings, from colored sugar to various sprinkles. Now, my family has holiday baking traditions, which include making all kinds of treats. One of our favorites is gingerbread. What's not to love about gingerbread? It fills your house with the most amazing smell that lingers for a while after being baked. https://www.valleynutritionpa.com/blog/step-up-your-dessert-with-greek-yogurt monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696721675031-4CBVNGEOPD1UKJ5WE4HP/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #4 - Step Up Your Dessert with Greek Yogurt - It seems like I have been swapping healthier ingredients for lesser ones for a while now, and it has become part of a healthier routine. Typically, I will substitute at least one, maybe two, healthier options in recipes. It ranges from using no sodium options to reduced-fat dairy products in recipes. https://www.valleynutritionpa.com/blog/ultimate-chocolate-chip-bars monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/cb96d25a-03e0-4974-9217-9d1916b4eb72/IMG_6376.jpg Blog | Valley Nutrition & Wellness, LLC - Ultimate Chocolate Chip Bars - These soft and chewy homemade chocolate chip bars are the ultimate dessert to bake up. Even without added salt, they are bursting with loads of flavor; that you would expect from a chocolate chip cookie. How did I make these still so tasty? I added more vanilla to the recipe! https://www.valleynutritionpa.com/blog/spicing-up-your-holiday-spirit monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696721097830-IVWU7V34B7F3QPGDI3NN/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #5-Spicing Up Your Holiday Spirt - Cheers to the holidays, a time filled with fun, laughter, and desserts! Desserts contain so many delicious ingredients. Usually, we don't think about each one that goes into our desserts unless maybe we are making the recipe from scratch. https://www.valleynutritionpa.com/blog/triple-berry-cream-cheese-dip monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/8e21079c-af17-4939-be43-e6b365ccad6e/IMG_7072.jpg Blog | Valley Nutrition & Wellness, LLC - Triple Berry Cream Cheese Dip - Blend a bowl of this creamy fruit dip to take to any gathering this season. It can be served as an appetizer or placed amongst the other holiday desserts. It's easy to make, and it's nutritious. It's also great as a dip to serve year-round. https://www.valleynutritionpa.com/blog/lighten-up-holidays-with-low-fat-dairy monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696720395156-12CU558ZK4OLVH1D2J5A/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #6 - Lighten Up Holidays with Low-Fat Dairy - Are you looking to include a few healthier holiday desserts this season but have never tried modifying a recipe before? This tip is a simple way to start. Many families already have dairy products in their refrigerators, so it may be a matter of swapping out a higher-fat option for healthier ones. These include using low-fat or fat-free milk, buttermilk, and yogurt. https://www.valleynutritionpa.com/blog/give-desserts-more-fiber-amp-less-fat monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/eaee8609-54a2-46bf-a160-0709047f3d5f/c74940_205b0490bd4042c0b4b700d8e525ce02%7Emv2.jpg Blog | Valley Nutrition & Wellness, LLC - #7 - Give Desserts More Fiber &amp; Less Fat - This time of the year is full of festive events, holiday parties, and overnight house guests. It doesn't matter what gathering you're attending; you know desserts will be on offer at some point. When you're trying to maintain healthy habits, it can be difficult to avoid those desserts. Does this mean you shouldn't have dessert? No, it's ok to enjoy baked goods as part of a healthy eating pattern, but it's keeping portion control in mind. This hack can help keep recipes lighter on calories, helping you enjoy your holiday. https://www.valleynutritionpa.com/blog/wholesome-banana-bread monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/7ef6eada-ee07-4832-99bd-ed485ef8f7fb/IMG_5884.jpg Blog | Valley Nutrition & Wellness, LLC - Wholesome Banana Bread - If you have very ripe bananas, this banana bread is the perfect recipe to make. Its soft texture and sweet taste make it a classic to serve this holiday season, not to mention any time of the year. I also love how it fills the house with the most amazing smell. Do you want to put a twist on serving this family favorite during the holidays? Cut the bread into cubes and place them as part of a charcuterie board filled with fresh fruits and other mini holiday treats. https://www.valleynutritionpa.com/blog/healthier-black-bottom-cupcakes monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/9168ab2a-26a4-410f-9393-6c79447f5842/IMG_6157.jpg Blog | Valley Nutrition & Wellness, LLC - Healthier Black Bottom Cupcakes - Growing up, I have always enjoyed this classic cupcake recipe. It combines a moist chocolate cake with a cream cheese and chocolate chip filling. As you will notice, this recipe has a considerable amount of sugar in the cake batter, so I modified the cream cheese filling to contain less sugar. Cupcake batter - makes 36 https://www.valleynutritionpa.com/blog/sweet-news-for-the-holidays monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696718025198-2V4IH4BY9L48FWQGJSUF/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #8 - Sweet News for the Holidays - Have you ever looked at a recipe and thought, "that recipe is full of sugar!" Your next thought may be, "how do I cut some of the sugar out of the recipe and still have it taste good?" Well, I got good news! You can reduce sugar in some recipes and still make them taste good. However, be realistic because in some recipes, you won't be able to reduce the sugar. If this is the case, enjoy a smaller serving of your favorite dessert. It's the holidays, and it is a time to enjoy the foods we love without guilt. So, if you can't change the recipe, it's ok. Think about other ways to balance those calories and move on with your healthy habits at your next meal. https://www.valleynutritionpa.com/blog/delicious-orange-scones monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/39ea4ac2-1728-4f7f-8679-c31d21814a1e/IMG_6190.jpg Blog | Valley Nutrition & Wellness, LLC - Delicious Orange Scones - These homemade scones are moist and full of citrus flavor. The orange glaze made with freshly squeezed orange juice provides the perfect touch to this delicious treat. Add these to your holiday dessert table or as a sweet holiday breakfast option. https://www.valleynutritionpa.com/blog/desserts-with-more-whole-grains monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696715994725-VI8HY0U6B84GIN9K4L3X/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #9 - Desserts with More Whole Grains - Over the years, I have experimented more and more with using whole grains in my baking. One of my best discoveries is whole white wheat flour. I believe the first recipe I used it in was homemade pancakes. My family now enjoys whole white wheat in many recipes, including desserts, because it has a milder flavor and a less noticeable color change when baking. I like that I can find it at multiple local grocery stores on the same shelf as all-purpose flour. https://www.valleynutritionpa.com/blog/give-desserts-a-boost-with-omega-3s monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696715465261-1KK8QFZQ8CBEMMIE3IL7/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - #10 - Give Desserts a Boost with Omega-3s - Omega-3 fatty acids are considered necessary because our bodies cannot make them. Not to mention all the health benefits. •Improving cholesterol levels •Promoting heart health •Supporting brain and nervous systems •Reducing inflammation in the body https://www.valleynutritionpa.com/blog/30-ways-to-boost-your-wellness monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696714356299-QAIM4SNM8TY9UH4FYACX/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - 30 Ways to Boost Your Wellness - If you are looking for ways to improve your wellness; here are 30 ways that may help you. https://www.valleynutritionpa.com/blog/double-dark-chocolate-brownies monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/486c1cb7-7857-4117-a2b4-cca7f27e7139/IMG_5625.jpg Blog | Valley Nutrition & Wellness, LLC - Double Dark Chocolate Brownies - If you are like me and love brownies, then you will have to bake these delicious, creamy, and moist brownies. These are not your typical brownies. What if I told you they are heart-healthy and have an incredible flavor you expect from a brownie? Most of the time, brownie recipes use refined flour and unhealthy fats. So, what makes these brownies healthier? https://www.valleynutritionpa.com/blog/chocolatechipscones monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/00f01a95-22b2-42e0-9c50-dafb282a56b5/IMG_5167.jpg Blog | Valley Nutrition & Wellness, LLC - Chocolate Chip Scones - This recipe is a lifesaver if you are craving chocolate for breakfast or a snack. I whipped up these tasty Chocolate Chip Scones for breakfast this morning for a sweet breakfast option, and I am so glad I did. They are soft, slightly sweetened, and go well with tea, coffee, or milk. We enjoyed them. I know it's not easy to get kids to eat nutritious foods. However, even being a dietitian mom, I struggle to get my family to eat certain foods, like whole grains. https://www.valleynutritionpa.com/blog/getting-kids-to-eat-healthier monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/932b572c-2340-466e-9bb5-2f59c9fed782/snack+board.jpg Blog | Valley Nutrition & Wellness, LLC - Getting Kids to Eat Healthier - I know I am not the only mom struggling to get their children to eat healthy foods. Yes, even as a dietitian mom, I am put to the test by my children. My kids never were picky eaters when they were younger. However, as they grow, they turn down certain healthier foods they would have eaten at a younger age. What’s made it even more difficult is my oldest now has braces. So most raw veggies she can’t have any more until the braces are off. To make things even more complicated, our youngest is getting braces in a few weeks. I am not saying to cater to their every request, but there are various ways to help kids eat healthier. https://www.valleynutritionpa.com/blog/tomato-basil-soup monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/3618a890-dc5b-451d-9009-a91340826ade/IMG_1059.jpeg Blog | Valley Nutrition & Wellness, LLC - Tomato Basil Soup - I am all about making soups when the weather starts turning colder. Many times, I’ll make two soups at the same time. Not because I’m a super mom, but they are great as leftovers to have throughout the week for lunches or a simple, reheatable dinner when life gets busy. I am all about making soups when the weather starts turning colder. Many times, I’ll make two soups at the same time. Not because I’m a super mom, but they are great as leftovers to have throughout the week for lunches or a simple, reheatable dinner when life gets busy. https://www.valleynutritionpa.com/blog/measuring-success-beyond-the-scale monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696712596108-SXGE7ZT2Y2OPCOCZE605/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Measuring Success Beyond the Scale - When it comes to weight loss, the scale is a way of measuring success. However, there is more to our success than a number. Shifting your mindset to a healthy, more positive way of thinking can keep you moving towards your goals. https://www.valleynutritionpa.com/blog/spiced-pear-scones monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/40ad4244-c22b-408c-b05c-62ac6f8f1f66/Scone.jpg Blog | Valley Nutrition & Wellness, LLC - Spiced Pear Scones - These scones are full of whole grains, comforting spices, fall fruit, and a hint of vanilla. I can't forget to mention, whole-grains contain a powerhouse of nutrients - fiber, healthy fats, some protein, minerals, B-vitamins, and are a great source of complex carbs. All this goodness makes these an impeccable on-the-go breakfast or healthy snack option. However, you choose to consume, they wouldn't be complete without a tall glass of milk, cuppa tea, or coffee. Sometimes, I'll pair one of these scones (warmed, of course!) with a container of Greek yogurt to keep me feeling fuller longer. https://www.valleynutritionpa.com/blog/banana-oat-bars monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/c1817e07-6a9f-46cd-8434-07e24e64bd9f/IMG_1058.jpeg Blog | Valley Nutrition & Wellness, LLC - Banana Oat Bars - If your family is anything like ours, when I buy bananas, sometimes we can't eat them fast enough before they ripen beyond our liking. I prefer my bananas with a hint of green coloring visible on the peel. However, others would say; that's still not ripe enough to consume and like a few spots on the peel. I think we could all agree they do reach a point where they are calling to us to be in a recipe. Many recipes call for ripened bananas - from muffins to smoothies and everything in between (like this recipe!). If you are not ready to bake, it's ok. There are many times I will peel, cut them into coins, and place them in a freezer bag to store in the freezer for another time I need them. Also, don't forget to label the bag with the date, so you know when you froze them. https://www.valleynutritionpa.com/blog/cheesy-cheddar-broccoli-soup monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1c02fab6-0716-445e-a6c7-3a3cb7e04c81/IMG_1057.jpeg Blog | Valley Nutrition & Wellness, LLC - Cheesy Cheddar Broccoli Soup - Who likes soup when the temps are cooler? I know I am certainly a fan! I love a hearty bowl on a chilly night and how it provides my body with nourishment, but it keeps me warm for a while afterward. This soup is a healthier version of the traditional broccoli soup that uses heavy cream to create its desired creaminess. Don't worry; it still comes out creamy and it is full of flavor! https://www.valleynutritionpa.com/blog/pumpkin-oat-scones monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/c53a9332-d388-489e-8424-7c886384fbf6/scones.jpg Blog | Valley Nutrition & Wellness, LLC - Pumpkin Oat Scones - These scones are what October is all about. They can serve as a quick on-the-go breakfast option or anytime snack. https://www.valleynutritionpa.com/blog/pumpkin-spice-dip monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/ec4f8090-3d46-4f72-b580-be205c483eb8/pumpkin+dip.jpg Blog | Valley Nutrition & Wellness, LLC - Pumpkin Spice Dip - Happy Pumpkin Pie Spice Season! There is no better way to celebrate the season than with a charcuterie board featuring this Pumpkin Spice Dip! It offers a lot of variety. Serve as a party appetizer, a simple meal, or a hearty snack, depending on how you build yours. https://www.valleynutritionpa.com/blog/pumpkin-chai-latte monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/351c495f-9c46-4802-bfc3-f4a953b7e20e/pumpkin.jpg Blog | Valley Nutrition & Wellness, LLC - Pumpkin Chai Latte - If you are a pumpkin lover and looking for a warm & comforting beverage, then you need to make this! The best part is you don't need any fancy kitchen gadgets or work in a coffee shop to make this delicious recipe. All you need is 10 minutes and a few everyday kitchen tools to make this. It's the perfect fall drink that pairs well with most breakfast options (ex. eggs & toast, cereal, & parfaits) or enjoy as an afternoon tea break. https://www.valleynutritionpa.com/blog/pumpkin-soup monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/39ae50fd-8bb7-4cd7-9a0d-b1c662a8b8b8/IMG_2050.jpg Blog | Valley Nutrition & Wellness, LLC - Pumpkin Soup - Ah, it's that time of the season again when the leaves fall, and the temperatures are just begging for comfort foods. This amber-colored soup is just what you need to fill your bowl and warm you up! It combines many sweet flavors like onions, garlic, pumpkin, and cinnamon with a hint of cream. Add some artisan bread or pair it with my Harvest Salad recipe to make the perfect comfort meal. https://www.valleynutritionpa.com/blog/harvest-salad monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/e914ff57-2e69-4670-9297-fdf72b08a215/IMG_2251.jpg Blog | Valley Nutrition & Wellness, LLC - Harvest Salad - If you are looking for a simple fall salad that takes minutes to make, then this is the one! It has me convinced that I need this in my weekly fall menu. It's not only packed with one of my favorite fall fruits, pears, but it combines autumn flavors that will compel you to take one more bite! It pairs well with a pumpkin soup or top with some protein to create a delicious meal. https://www.valleynutritionpa.com/blog/fresh-tomato-sauce monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/846f78b8-f10f-442e-b274-7258f109d9f1/image0.jpeg Blog | Valley Nutrition & Wellness, LLC - Fresh Tomato Sauce - If you have never made homemade tomato sauce before, it's easy, but it does require spending some time in the kitchen. I recently made my very first batch, and I love the way it turned out. We had a sweet neighbor give us a handful of beefsteak tomatoes, and they were perfect for this recipe. Any tomato you have an abundance of from your garden or that you receive can be used for this recipe. Makes 3 cups https://www.valleynutritionpa.com/blog/creating-a-grocery-list monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696707436149-Z3IZ4CSNF5VZSXZG69G3/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Creating a Grocery List - Do you struggle grocery shopping when it comes to preparing healthy meals for your family? If so, then you will want to read on. It can be very overwhelming going through the aisles trying to fill your cart with nutritious foods. So, it is essential to start by creating a grocery list and knowing healthier options to select. https://www.valleynutritionpa.com/blog/naturally-sweetened-applesauce monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/eaee8609-54a2-46bf-a160-0709047f3d5f/c74940_205b0490bd4042c0b4b700d8e525ce02%7Emv2.jpg Blog | Valley Nutrition & Wellness, LLC - Naturally Sweetened Applesauce - There is something about fall that I love and it's not just because my birthday falls in those months. It's all the beautiful fall colors, festive activities, and the delicious treats we can make with apples. I love how all the leaves turn from green to vibrant warm shades of red, orange, and yellow. The fun hayrides, pumpkin patches, and my favorite, apple picking! I love finding apples amongst the trees with my family and deciding what tasty treat to make with them first. https://www.valleynutritionpa.com/blog/tie-dye-smoothie monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/db0e728f-d9bb-4df6-967b-06e8eace8837/smoothies1.jpg Blog | Valley Nutrition & Wellness, LLC - Tie-Dye Smoothie - Celebrate National Smoothie Day with this summer-fun smoothie kids will not only enjoy the taste but the visual effects too! Makes: 3 (1 cup) servings https://www.valleynutritionpa.com/blog/red-white-blue-crumble monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/17eb05c8-0ab3-441d-9957-578a3e5da6fb/blueberry.jpg Blog | Valley Nutrition & Wellness, LLC - Red, White, &amp; Blue Crumble - If you are looking for the perfect Memorial Day dessert, right here it is! https://www.valleynutritionpa.com/blog/easy-homemade-fudge-brownies monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/0eda7505-de02-432b-a062-3a9aabe8288c/brownies.png Blog | Valley Nutrition & Wellness, LLC - Easy Homemade Fudge Brownies - Sometimes life calls for a homemade batch of brownies. And when they do, your oldest helps to make them between homeschool zooms! These brownies have a flaky crust, they’re moist, and full of chocolatey goodness! https://www.valleynutritionpa.com/blog/homemade-chicken-nuggets monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/f66dbb07-9a22-49db-9b70-646395596fc3/chicken.jpg Blog | Valley Nutrition & Wellness, LLC - Homemade Chicken Nuggets - Grab your favorite dunking sauce and make a batch of these Homemade Chicken Nuggets. As a mom of two girls working through select homeschooling days with them this recipe is simple, fast, and super tasty! They are on my kid's approved homeschool lunch list! Pairing this lean protein option with a whole grain like popcorn and add a side of fruit, provides kids with a balanced meal. It also helps to nourish their bodies to get them through the rest of the day and mine too! https://www.valleynutritionpa.com/blog/gnoming-good-snack monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/63afb0fd-af2a-42af-aa60-befbd1dcb35f/gnomes.jpg Blog | Valley Nutrition & Wellness, LLC - Gnoming Good Snack! - These tiny round Babybel cheeses & baby peppers create a fun & nutritious anytime snack for kids. It provides protein, carbs, fiber, and essential nutrients kids need for growth & development. https://www.valleynutritionpa.com/blog/lighter-creamed-spinach monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/ff9bd9df-cd31-4007-b643-d543e7d98e81/spinach.png Blog | Valley Nutrition & Wellness, LLC - Lighter Creamed Spinach - If you’re looking to add some leafy greens into your intake, I’ve got the perfect recipe (spoiler alert - it not a salad)! This creamy side dish is perfect to accompany a variety of meats. I like to pair with sirloin steaks, a roast, boneless, skinless chicken, or even meatloaf. If you have leftovers, they can be used as a dip or placed into a quesadilla the next day. You can’t even notice it’s lower in fat! Eating spinach is a great way to fiber, Vitamins A & C, Iron, Folate, and magnesium to your daily intake. https://www.valleynutritionpa.com/blog/pasta-fagioli monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1437f15c-5238-4f35-953a-910982aee74b/image0+%281%29.jpeg Blog | Valley Nutrition & Wellness, LLC - Pasta Fagioli - When it's cold outside, all I want is a warm bowl of soup. This recipe for Pasta Fagioli is perfect for those days, and the best part is it can be made kid friendly. It combines sausage, herbs & spices, and tomato products for a comforting soup that is easy to make for those busy and chilly nights. I enjoy making soups from scratch because I can control the sodium, fat, and sugar in the final product. Plus, I don't get all the added preservatives either that you find in many processed soups. https://www.valleynutritionpa.com/blog/berry-compote monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/aeb9f8c0-1957-465b-bdba-54be1e217f69/berry.jpg Blog | Valley Nutrition & Wellness, LLC - Berry Compote - This recipe is simple, quick and very vibrant in color. Fresh or frozen fruits can be used in this recipe. I used fresh Driscoll's strawberries and frozen Wyman's of Maine blueberries. https://www.valleynutritionpa.com/blog/5-ingredient-chocolate-granola monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/fc0c080b-221c-466a-a0b5-d395a884dac2/image0.jpeg Blog | Valley Nutrition & Wellness, LLC - 5- Ingredient Chocolate Granola - If you are like me, a chocolate lover, then this is the granola recipe for you! It uses cocoa powder, which adds flavor without a lot of calories. It's perfectly sweetened with a hint of vanilla and honey, and it pairs well with Greek yogurt or simply adding milk for a whole-grain breakfast. https://www.valleynutritionpa.com/blog/can-music-be-your-motivation monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696681266943-OHJU1CAS6S0XXMGXTC0V/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Can Music Be Your Motivation? - Music can be the motivational platform that keeps you and your family moving forward during workouts or even stepping up your movement. https://www.valleynutritionpa.com/blog/keeping-accountable-with-healthy-habits monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/576f07e6-0c73-4bb7-8eaf-49b44d3fb892/abby+and+I+walking.jpg Blog | Valley Nutrition & Wellness, LLC - Keeping Accountable with Healthy Habits - How do you keep accountable to healthy eating habits and an exercise routine? Especially when your schedule is full, you're purely exhausted, and or even lack motivation. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-12 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696644584265-H9H5WIZIA65NZOWROXGN/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #12 - It’s the weekend and the perfect time to clean out the refrigerator. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-11 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696644063444-ZTV3JP0PHLGL17QQMPPB/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #11 - Believe you can slowly make necessary changes to improve your lifestyle. Everyone has to start somewhere! https://www.valleynutritionpa.com/blog/healthy-holiday-tip-10 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/16ab6a4b-fe78-485f-bbe5-0703c70e6ae4/cranberry.jpg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #10 - Add more color this season to your plate. Fruits and vegetables play an important part in healthy eating. So, load up on them because they are naturally fat-free, contain no sodium, and are a natural source of vitamins & minerals. They are also full of fiber and water to help keep us feeling fuller & for long, which helps with weight maintenance, especially during the holiday season. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-9 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696643116504-Q3PC8G1PIC38HHLKEPMK/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #9 - When it comes to modifying a recipe some individuals would agree, making grandma’s traditional recipe healthier is a good idea, while others would disagree. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-8 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696642641102-Z4UQBJVHIIGCWIGJ5SYJ/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #8 - The countdown to Christmas and the New Year begins, but being realistic this holiday season can continue to set us up for success even after the holidays are over! https://www.valleynutritionpa.com/blog/healthy-holiday-tip-7 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696641383189-55SAONE8EO2DVBB3WNKW/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #7 - I know I have already talked about how the holidays are a time of being possibly more sleep-deprived and stress. However, to be able to take care of the ones you love and get through the holidays, it’s important to take care of yourself too. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-6 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696640881925-X3IJ17WRQ4PCBDQGJOZT/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #6 - Who doesn’t enjoy a good holiday feast? However, nobody likes feeling stuffed afterward. There’s good news! https://www.valleynutritionpa.com/blog/healthy-holiday-tip-5 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696640263528-P0KEW468C8XNE4T32R5C/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #5 - Don’t wait until the New Year to create your GOAL; start TODAY! Creating a SMART goal is a strategy to help you achieve your long-term goals; it’s measurable, concise, and is trackable. Research shows when you write down your goals, then you are more likely to achieve them! Below is mine! https://www.valleynutritionpa.com/blog/healthy-holiday-tip-4 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696639858721-YGZQ8X1S0VON97YYOCQV/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #4 - Cheers! Remember to choose wisely your alcoholic beverages this holiday season because they contain a higher number of calories & can add up quickly! Allow yourself some good cheers this holiday, but don’t get too carried away. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-3 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696639361208-WPBWYTX1I5AEI9EAU1LW/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #3 - Being physically active during the holidays is just as important as maintaining healthy eating habits. Especially during times when we are more likely to be sleep-deprived, stressed, and less focused on our overall well-being. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-2 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696638678776-NSMF7BPRTEP36E9265VW/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #2 - Plan for healthy snacks throughout the day. Snacking can be beneficial for fueling our bodies if we keep it in moderation and are smart about our choices. During the holiday season, eating a small snack before going to an event or having a larger holiday meal can help curb your appetite and prevent overindulging. However, during the pandemic where we may not be going anywhere, we can use the same strategy even in our own homes. https://www.valleynutritionpa.com/blog/healthy-holiday-tip-1 monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696638343474-Q5ZNGHR0B1RSS6C6B1YT/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Healthy Holiday Tip #1 - Did you know? Whole grains contain all three parts of the grain (germ, endosperm, and bran). It means they contain more nutrients than their refined counterparts. https://www.valleynutritionpa.com/blog/vegetable-beef-soup monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/82ff5848-fea8-4044-a789-5ae56bf45649/IMG_6756.jpeg Blog | Valley Nutrition & Wellness, LLC - Vegetable Beef Soup - This hearty soup is loaded with veggies & is ideal for warming you up! I make this so much in winter when the weather is chilly. https://www.valleynutritionpa.com/blog/ravioli-vegetable-soup monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/13726151-6aff-4067-8a85-4e6484a44b69/pasta.jpg Blog | Valley Nutrition & Wellness, LLC - Ravioli &amp; Vegetable Soup - If your kids love ravioli, they will surely enjoy this traditional Italian dish turned into soup! Prep: 10 mins. Cook Time: 30 mins. https://www.valleynutritionpa.com/blog/banana-oat-muffins monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/f8f469aa-3d6e-43d9-93f2-99e2fdbf912c/IMG_9842.jpg Blog | Valley Nutrition & Wellness, LLC - Banana Oat Muffins - There is something that I love about this banana muffin recipe. It could be they are loaded with wholesome ingredients (bananas, oats, & whole white wheat flour). Or the fact that they are so deliciously moist you may find yourself eating two! It's a simple, one-bowl recipe that is easy to mix up and bakes in 20 mins, just in time for the afterschool snack rush! I occasionally like two of them with a cup of coffee in my breakfast rotation. I hope you will enjoy them as much as my family does. Prep: 10 mins. Cook Time: 20 mins. Makes: 12 https://www.valleynutritionpa.com/blog/blueberry-muffins monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/592cd537-c1b6-42c0-ab98-2097ab2f68af/muffins.jpg Blog | Valley Nutrition & Wellness, LLC - Blueberry Muffins - These muffins are bursting with blueberries, and they are so moist you will want to keep this recipe handy. They are great for an on-the-go breakfast, mid-morning snack, or a packed snack for school. Prep: 15 mins. Cook Time: 25 mins. Makes: 12 regular or 6 jumbo muffins* https://www.valleynutritionpa.com/blog/why-should-i-start-food-journaling monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696551605153-UVFTC59PK9NL1L8OYHU8/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Why Should I Start Food Journaling? - Have you ever tracked the foods & beverages you consume throughout the day? https://www.valleynutritionpa.com/blog/breaking-unhealthy-habits monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696635745144-1KJSWRKTEVRBJUARKENC/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Breaking Unhealthy Habits - Breaking the chain of an unhealthy habit can be the first step to help you achieve your health & wellness goals. https://www.valleynutritionpa.com/blog/what-about-white-tan-brown-vegetables monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696635421670-MZ3QADCU4ON1J9NIRKEZ/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - What About White, Tan &amp; Brown Vegetables? - As dietitians, we always are promoting consuming a rainbow of fruit & veggies. What about all the delicious ones we can find that are white/tan/brown? https://www.valleynutritionpa.com/blog/are-carbs-bad monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696634978434-7YSJ9EU9YIZCQDGZTOJF/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Are Carbs “bad?” - No, but we need to be mindful of our choices because not all carbs are created equally. There are certain carb choices (simple forms- sugar, honey, molasses, high fructose corn sugar, fruit juice concentrate, just to name a few), which are unhealthy. We should never classify them as bad, nor should we ever shame ourselves for enjoying them in moderation. Remembering foods containing simple sugars are calorie-dense and lacking in nutrients. https://www.valleynutritionpa.com/blog/supporting-a-healthy-immune-system monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696634467014-SG46DS3MZUV9D5NNXMAF/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Supporting A Healthy Immune System - Are you searching for the perfect food to boost your immune system? Yeah, sure there are many foods with a ton of beneficial nutrients, but you won’t find one with all that power! Also, did you know there is no such thing as boosting your immune system? https://www.valleynutritionpa.com/blog/lets-talk-about-fiber monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696631172055-EK3KVVKWT9ALZ5JGSN4Q/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Let's Talk About Fiber - Are you hesitant to increase fiber in your diet? Let me give you five ways our bodies benefit from consuming fiber as part of our daily intake. https://www.valleynutritionpa.com/blog/meal-planning monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696630514123-NBBA4VCRKJYABP9HOTQV/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Meal Planning - Having a dinner plan can save you time & money! The struggle is real with various family schedules & meal prep. For many of my clients, it is a common theme. Sitting down and planning seven meals might not be something you can do right now, and that's ok! I find planning five dinner meals at a time works best for us. Maybe you’re still saying that is too overwhelming, again, totally ok! https://www.valleynutritionpa.com/blog/layered-fruit-popsicles monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/9b94a95f-1c4a-4573-b770-2420cf9d8a0c/fruit+popciles1.jpg Blog | Valley Nutrition & Wellness, LLC - Layered Fruit Popsicles - These fruit-packed popsicles are a refreshing & healthy summer treat! They incorporate fruit & Greek yogurt with a small amount of honey (I used even less) to hide the tartness. Prep: 10 mins. Freeze time: 6-8 hours Makes: 6 popsicles https://www.valleynutritionpa.com/blog/choosing-the-healthier-option monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696621734840-KBWYTO3ROS5FKS81K6A7/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Choosing the Healthier Option - Have you ever looked at a nutrition food label and noticed some low/no fat foods are higher in sodium? How do I know which the best option to choose? https://www.valleynutritionpa.com/blog/creating-a-nutritious-snack-board monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/932b572c-2340-466e-9bb5-2f59c9fed782/snack+board.jpg Blog | Valley Nutrition & Wellness, LLC - Creating a Nutritious Snack Board - Today with many parents balancing work and homeschooling, many may not have the time to stop to make sure their children are getting a balanced lunch. I find offering lunch platter(s) is an easy way to put a quick, balanced meal together. These lunch platters take <10 mins to put together! https://www.valleynutritionpa.com/blog/cinnamon-crunch-apple-muffins monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/36438ee3-d541-45fd-8d8e-bcf1d8d3e250/apple+muffins.jpg Blog | Valley Nutrition & Wellness, LLC - Cinnamon Crunch Apple Muffins - My youngest daughter created this recipe for these deliciously soft apple muffins with a crunchy topping. I can't take any credit on this one! It was something she wanted to try, so I am sharing her amazing recipe with you. Prep: 15 mins. Cook Time: 25 mins. Makes: 12 https://www.valleynutritionpa.com/blog/how-every-small-step-can-lead-you-towards-your-goal monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696618569350-APBE80HMH6STQWY7L2MY/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - How every small step can lead you towards your GOAL. - People ask me all the time about my eating habits. I tell them I focus on fueling my body by consuming balanced meals, small snacks in between (which means listening to my hunger cues), & keeping higher calorie foods in moderation (yes, I eat cake!). Bottom line: ALL FOODS can fit into a healthy lifestyle when fueling your body. https://www.valleynutritionpa.com/blog/why-do-we-need-to-stay-hydrated monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696617462261-KHI4O984PUDX0L5F3NME/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Why do we need to stay hydrated? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valleynutritionpa.com/blog/stress-free-strategies-for-eating-out monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696551372186-NSBCK94EPVBLMLISVVNT/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Stress-Free Strategies for Eating Out - Here are three stress-free strategies to try that can help you stay on the right track while enjoying time out with family & friends. https://www.valleynutritionpa.com/blog/tips-for-getting-more-sleep monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696550295767-4JDPRVA4WTH0L5HYXX02/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Tips for Getting More Sleep - Raise your hand if you are feeling sleepy? I know I can from time to time! So much can lead us to sleep deprivation, but thankfully there are ways to creating healthier habits to help us & our family get some more Zzz! https://www.valleynutritionpa.com/blog/navigating-through-health-roadblocks monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696608134433-GF9WRGP8XVYZ8Z126LFN/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Navigating Through Health Roadblocks - Ok, let's talk about how roadblocks can potentially prevent us from healthier habits for a second. Roadblocks can hinder us from reaching our goals because they get in the way of healthy behaviors. They apply to both our eating and physical activity habits. Acknowledging the roadblock(s) and then brainstorming to find possible solutions, picking one and trying it to keep you on the right track. https://www.valleynutritionpa.com/blog/navigating-the-grocery-store monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696865441798-RBG5L81O02ZAOYPY2V2N/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - Navigating the Grocery Store - How many times have you heard, "shop the perimeter?" Sure, you can select many healthy foods around the parameter, but what about the aisles in between? https://www.valleynutritionpa.com/blog/smores-smoothie monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/13ca1233-ae9b-4211-934f-cd2888a5e248/IMG_7979.jpg Blog | Valley Nutrition & Wellness, LLC - S'mores Smoothie - Serve this campfire favorite with a twist - smoothie style! This fun smoothie is full of protein & fruit and boosts the nutritional value over the traditional dessert. Prep: 5 mins. Makes: 2 https://www.valleynutritionpa.com/blog/50schoollunchideas monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/1696542191371-5UXY21QSQ0GZT15TN2M7/image-asset.jpeg Blog | Valley Nutrition & Wellness, LLC - 50 School Lunch Ideas - Yes, please! Building a healthy lunch for a child is essential for their growth & development. It is also aiming to fuel their bodies to get them through the day. Need a little help deciding what to pack and send them off with or need some simple lunch ideas for homeschool? Well, look no further! I put together a collection of 50 simple lunch ideas you can pack for your kids. Feel free to make them your own by swapping in one of their favorite healthy options for mine. https://www.valleynutritionpa.com/blog/are-you-daily-getting-enough-fruits monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/651e0da5c71dc5646e58e779/fdd4ceba-3869-487c-b5bb-2adccd0fdc79/IMG_2895.jpg Blog | Valley Nutrition & Wellness, LLC - Are you daily getting enough fruits? Based on the recommendation from the 2015-2020 U.S. Dietary Guidelines for individuals consuming 2000 calories, should include 2 cups of fruit daily. These numbers could be more or less depending on the calorie level right for you. However, according to the USDA, most Americans are only meeting 0.9 cups of fruit per day. If you're finding yourself constantly falling short of meeting daily recommended fruit servings, breakfast could be the perfect meal to add it. https://www.valleynutritionpa.com/blog/category/Healthy+Holiday+Baking monthly 0.5 https://www.valleynutritionpa.com/blog/category/Healthy+Holiday+Tips monthly 0.5 https://www.valleynutritionpa.com/blog/category/Living+Well monthly 0.5 https://www.valleynutritionpa.com/blog/category/Healthy+Tips monthly 0.5 https://www.valleynutritionpa.com/blog/category/Breakfast monthly 0.5 https://www.valleynutritionpa.com/blog/category/Kids+Nutrition monthly 0.5 https://www.valleynutritionpa.com/blog/category/Dinner monthly 0.5 https://www.valleynutritionpa.com/blog/category/Snacks monthly 0.5 https://www.valleynutritionpa.com/blog/category/Recipes monthly 0.5 https://www.valleynutritionpa.com/blog/category/Soups monthly 0.5 https://www.valleynutritionpa.com/blog/category/Desserts monthly 0.5 https://www.valleynutritionpa.com/blog/tag/Water monthly 0.5 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